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Natural Herbs

Natural Herbs can be ordered on Beauty and Banding’s online store right now!

Natural Herbs
From the earliest ...

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What is Banting

Banting is a low-carbohydrate, high-fat (LCHF) diet, named after William Banting.

What is banting

The first thi...

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Beauty and Banting

Phone: 072 023 7778/074 659 1150

Fax: 0866893760





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Banting, or LCHF, is a hugely popular eating trend in SA, thanks toprofessor Tim Noakes and his collaborative book, The Real Meal Revolution.

Low carb high fat (LCHF) eating is a way of life for many and if you’d like to find out more about the history and an overview of the diet plan, check out this article.

Lets start our Banting morning…

banting morning

Apple wedges and sage wrapped in streaky bacon and roasted until golden.


  • 4 small golden delicious apples – cored and cut into 4 wedges
  • 12 sage leaves
  • 12 slices of streaky bacon
  • micro rocket and watercress leaves
  •  Parmesan olive oil
  • Method

    Preheat the oven to 220°C.

    Wrap a wedge and sage leaf together with streaky bacon, repeat with the other 11.

    Roast for +- 20 minutes or until the bacon is crispy and the...